Dadlife

When Your Worldview is a Tad Polished by Toddlers and Tadpoles

Toddlers, man. They run on a relentless source of energy that is highly unstable and prone to erratic outbursts, and their decision-making processes baffle even the most abstract thinkers amongst us. “Hey, let’s steal a box of food coloring and use it to dye our hands up to our wrists so it looks like we are wearing permanent purple gloves!”

“I need to throw a tantrum at 2 am because it is absolutely imperative that I change out of my pajamas into a new t-shirt NOW!”

“Toilet tank lid? I want to pick it up and hold it!”

But while we are frustratedly cleaning up their messes, rubbing our sleepy eyes, and vacuuming up broken tank lid pieces, we are also treated to their refreshingly novel perspective of the world. Things to which we have long since become accustomed and jaded, are suddenly cool and amazing and exciting all over again – such as the humble tadpole.

The Fervent Dad Challenge

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The Fervent Dad Challenge

A daily workout for the body, mind, heart, and spirit for Christian fathers of toddlers.

Although I have never done CrossFit, sometimes I feel that just being a father to toddlers is close enough.

dadfit

dadfit

As you naturally find yourself carrying them from place to place, it becomes quite evident that toddlers have the potential to be a fantastic workout tool. Plus, each day that you feed them, they grow a little bit bigger and weigh a little bit more.

In truth, however, parenting toddlers trains us in ways that supersede our physical bodies alone. This fact (and the helpful suggestions of a tremendous brother in Christ in bible study) became my inspiration behind the development of "The Fervent Dad Challenge".

As you go through the week, not only will you hit every major muscle group, but you will get a chance to connect with your kids and promote biblical growth towards other important components of your overall health.

Note that there are two main rules that require strict adherence:

  1. Don’t take this too seriously.

  2. Have fun!

Though I tailored this challenge towards my own experience as a dad, there is nothing stopping moms from participating. Should you choose to accept "The Fervent Dad Challenge", I’d love to hear about the results. Please share your stories!

Caution: Do not perform any exercise in a speed or manner that puts your child at risk of injury. If you are not comfortable, STOP. I'm contemplating releasing a more detailed guide with additional physical exercises in a future ebook (because why not?).

Monday

Body: Toddler Floor Press. Lay flat on your back on the floor with knees bent so that both feet are planted on the ground. Hold toddler at arm’s length with them facing you. Lower your toddler and kiss them on the head. Squeeze abs and push back up to starting position. Repeat for max reps and sets.

Primary Muscle: Chest

Secondary Muscle(s): Shoulders, Triceps

Mind: Geography. Show your kid(s) a new country on a map. Pull up an image on a tablet/smart phone that shows the landscape.

Heart: High fives. Give your kid(s) 10 high fives. Pretend each one is progressively making your hand hurt worse. Comment on how strong they are.

Spirit: Worship. Teach your toddler a line from your favorite worship song. Sing it together.

Tuesday

Body: Toddler Bent Over Row. With knees slightly bent, keep your back straight and bend over until it is almost parallel with the floor. Grab your toddler (perpendicular to you, facing the ground). Pull toddler to your stomach. Return the toddler towards the ground. When their feet and/or hands graze the ground loudly say “Boing!” and pull them back up again towards your stomach. Repeat for max reps and sets.

Primary Muscle: Back

Secondary Muscle(s): Biceps

Mind: Math. Layout toys in the room and count them together.

Heart: Tickles. Give your kid(s) 10 tickles. Allow them to tickle you back. Laugh hysterically.

Spirit: Prayer for the hurting. Pray with your kid(s) for someone specific that is sick or has a need.

Wednesday

Body: Toddler Squat. Either hug toddler or hold at arm’s length (more difficult – simultaneously works arms). Squat down as low as possible. Return to starting position. Keep a deadpan face and say “ribbit”. Repeat for max reps and sets.

Primary Muscle: Quadriceps

Secondary Muscle(s): Calves

Mind: Science. Show them a picture of a weird animal or an image from space (galaxies, stars, planet, etc.). Go for something interesting and tell them that God made it.

Heart: Funny faces. At the count of 3, everyone is to make the funniest face they can muster.

Spirit: Old Testament. Share an old testament story with your children.

Thursday

Body: Toddler Shoulder Press. Grip toddler under arms. Squeezing abs and keeping back straight, push toddler straight up over your head. Lower toddler and blow a raspberry on their belly. Push back up again. Repeat for max reps and sets.

Primary Muscle: Shoulders

Secondary Muscle(s): Triceps

Mind: English. Pick a word and spell it out loud together.

Heart: Funny faces. At the count of 3, everyone is to make the funniest face they can muster. Do this at least three times.

Spirit: New Testament. Share a new testament story with your children.

Friday

Body: Toddler Swing. Get into squat position with feet shoulder width apart. Grab toddler under arms. Squat up and swing toddler forwards, exploding the hips and making a sound like a rocket blast. (Optional: toss the toddler a short distance in the air and catch). Swing toddler back down to starting position.

Primary Muscle: Hamstrings

Secondary Muscle(s): Low Back, Deltoids

Mind:Art. Draw a picture together. Hang it up on the fridge for a week.

Heart: Animal Impersonations. Pick an animal and have everyone pretend to be one. Do this with at least five different animals.

Spirit: Thanking God. Let everyone pick out three things that they are thankful for. Pray and thank God together.

Saturday

Body: Toddler Wagon Pull (or Car Push). Load your toddler(s) and any additional weight desired into a wagon. With one arm, pull the wagon for a sizeable distance. Make race car noises as you do this. Switch arms and repeat. To increase difficulty, perform on grass or sand (hardest). Alternatively, if you do not have a wagon, buy one immediately – they are one of the most useful tools in the world for parents of toddlers. In the meantime, load your kid(s) into any toy vehicles they have and push them at a sprint instead.

Mind: History. Lookup a historical fact to share with your kids. Loads of options here. Do a web search for “on this day in history” if you have no ideas.

Heart: Hugs. Hug kid(s) for at least ten seconds and tell them how great they are.

Spirit: Love of Jesus. Tell your kids five things that Jesus love them more than (i.e. ice cream, toys, etc.).

Sunday

Rest and reflect on the amazing week you had with your kids! Ask them which activity was their favorite. Repeat challenge as desired!

"Children born to a young man are like arrows in a warrior’s hands.How joyful is the man whose quiver is full of them!..." Psalm 127:4-5 NLT

- Nicolas C. Day

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Parental Quiz: Would Jesus Say That?

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My wife and I recently conducted a rather convicting parenting exercise. We collected a list of some of the phrases we say to our children and attempted to picture Jesus speaking those same words to us. We quickly realized that some of the words spewing out of our mouths would never be found on the lips of our Lord and Savior. Here's some of our highlights/lowlights (let me know if you can relate to any of these):“I don’t respond to whining.” (Often accompanied by “ask like a man” when talking to my son).

I can just see Him now, throwing His hand up in my face as I cry out in desperate need, “Stop whining, and speak like a man, Nick.” Yikes. While we are to “do everything without grumbling or arguing” (Philippians 2:14 NIV), God does invite us to lay our worries before Him. In fact, He wants you to bring your concerns to Him. “Cast all your anxiety on Him because He cares for you.” – 1 Peter 5:7 NIV.

Note the distinction here between grumbling and anxiety. In 1 Corinthians 10:10, Paul refers to the grumbling of the Israelites in the desert using the Greek word “gogguzó” – meaning “murmur, grumble (generally of smoldering discontent).”[1] Contrast this with the Greek word “merimna” in 1 Peter 5:7 – meaning “care, worry, anxiety.”[2] Consider also the many lamenting Psalms that beseech God with their complaints in an appropriate manner of prayer.[3] For further reading on “complaining to God” check out this article: http://matthewsleonard.com/is-it-okay-to-complain-to-god/.

“You’re a big boy/girl, do it yourself.”

Imagine God saying, “Why do you need My help? You’re a big Christian now, do it yourself.” I think some people may have the false perception that God does take that stance due to the often misquoted “God helps those who help themselves.” Not only is that not in the bible, but also it is contradictory to what Scripture teaches. Jesus wants us to depend on Him – not do things by ourselves. “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.” – John 15:5 NIV.

Just as my toddlers are in a constant state of need, so am I utterly dependent on my Father’s help. Whereas I consider my necessities more complex then needing a diaper change and/or finding a lost toy/sippy cup/pacifier in the middle of the night, my children probably share a similar sensation of being completely overwhelmed and helpless to address their problems. Thankfully, God promises to be there to help us through the hard times – even if it doesn’t look quite like what we expected. “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” - Isaiah 41:10 NIV.

Daddy needs some space.”

This is a polite way of telling my kids to leave me the heck alone. This statement typically emerges when my three year old asks “why” for the millionth time that day – or when I am lying down on the ground in exhaustion with my three kids literally jumping up and down on my head. God, however, doesn’t need “space”. He doesn’t ask for a “Daddy break”. Instead, Jesus is constantly beckoning us towards a closer relationship with him. “Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28 NIV.

Pretty sure if Jesus said some of the things I say to my children to me it would crush me into a tiny little heap on the ground. But that’s not usually the first thing that runs through your mind when you’re a sleep deprived parent with a three year old, a two year old, and a one year old clinging to your legs while screaming/whining/persistently asking random questions/all the above.

The fact is, parenting is hard. Really, really hard. Or as my wife would say, “parenting is the perfect opportunity to practice grace.” As hard as we try, we will certainly fail at times – and that’s where it is helpful to remember the following:

1. “Jesus paid the penalty for every moment when you fail as a parent.” (Parenting, Paul David Tripp)

2. “Above all, love each other deeply, because love covers over a multitude of sins” (1 Peter 4:8 NIV)

Clearly I have some spiritual maturing to do in the realm of parenting. It gently convicts and humbles me to admit this – evidence of God nudging me with His (far better) act of parenting.

Ultimately, I know that no matter how many parenting books I read, I cannot be the father I am called to be without the purifying work of the Holy Spirit. That is just one of the countless reasons that I am thankful for being adopted by the perfect Father in heaven.

“But to all who believed him and accepted him, he gave the right to become children of God.” - John 1:12 NLT

Pray for me.

-Nicolas C. Day

[1]http://biblehub.com/greek/1111.htm

[2]http://biblehub.com/greek/3308.htm

[3]http://www.crivoice.org/psalmtypes.html

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